Weigh In record (no journal entry) for 12 October 2020
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224.0 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2049 kcal
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Fat: 81.94g | Prot: 129.02g | Carb: 200.67g.
Breakfast: Kaffee mit Milch, Banane, Erdmandel Flocken, agavendicksaft, Lemon Juice, zimt, Kokosöl, Avocado, Apple. Lunch: K-Classic Salami, Vollkornsemmel. Dinner: Optimum Nutrition Gold Standard 100% Casein, Arla Skyr Erdbeere. Snacks/Other: Twix Twix Xtra. more...
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gaining 9.3 lb a week
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