Weigh In record (no journal entry) for 12 October 2020
|
159.4 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1204 kcal
|
Fat: 42.35g | Prot: 54.27g | Carb: 153.66g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Regal Marie. Lunch: Tempe Kukus, Rose Brand Tepung Tapioka, Sosis Ayam, Telur Dadar, Nasi Goreng tanpa Daging. Dinner: Ultra Milk Susu UHT, Mangga, Dimsum. Snacks/Other: Regal Marie, Chitato Chitato Sapi Panggang, Selamat Chocolate Wafer, Prochiz Cheddar Cheese, Kurma. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altaji's weight history
|