Weigh In record (no journal entry) for 16 November 2013
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1794 kcal
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Fat: 70.14g | Prot: 71.45g | Carb: 227.66g.
Breakfast: Beets (Drained Solids, Canned), Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Shrimp , Daddy Foods Ltd. Creamy Tom Yum Ramen (Mama). Dinner: Butter, Jelly (All Flavors), Rye Bread, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: IBC Root Beer, Wonka Everlasting Gobstopper, Extra Virgin Olive Oil, Kemps Homemade Vanilla Ice Cream, Butter, Rye Bread, Broccoli Flower Clusters , Daisy Light Sour Cream. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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