Weigh In record (no journal entry) for 12 October 2020
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192.2 lb
Lost so far: 20.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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740 kcal
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Fat: 49.17g | Prot: 53.59g | Carb: 20.88g.
Breakfast: Зеленый Листовой Салат, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Ламбер Сыр Ламбер 50%. Lunch: Агрокомплекс Цыпленок-Табака по-Домашнему. more...
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gaining 3.6 lb a week
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ahmedchina's weight history
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