Weigh In record (no journal entry) for 16 November 2013
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151.5 lb
Lost so far: 7.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1398 kcal
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Fat: 36.24g | Prot: 55.34g | Carb: 137.64g.
Breakfast: Wasa Volkoren Cracker. Lunch: Hero Delight Aardbeien Jam, John West Vispaté Tonijn, Tomaten, Milner Oude Kaas 30+, AH Yorkham Naturel, Wasa Volkoren Cracker. Dinner: De Ruijter Hagelslag, AH Carpaccio, AH Pistolet Boulogne. Snacks/Other: Rode Tafelwijn, AH Lange Vingers, Granny Smith Appels. more...
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1951 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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