Weigh In record (no journal entry) for 12 October 2020
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119.5 lb
Lost so far: 39.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1699 kcal
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Fat: 73.77g | Prot: 72.27g | Carb: 181.65g.
Breakfast: Чай, Торт. Lunch: Красные Помидоры, Coffeeport Лаваш с Сулугуни. Dinner: Активия Йогурт, Творог 5%, Кефир 2,5%. Snacks/Other: Дикси Вафельная Трубочка, Вино Красное Сухое, Торт, Сахар, Кофе, Пятерочка Груша Сезонная . more...
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gaining 7.7 lb a week
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