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Nini130675
Journal
12 Oct 20
Nini130675's Journal, 12 October 2020
Nini130675's Profile
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Weigh In record (no journal entry) for 12 October 2020
193.3 lb
Lost so far:
47.4 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2020:
1016 kcal
Fat: 33.36g | Prot: 99.04g | Carb: 76.43g.
Breakfast:
Jungle Oats, Slender Wonder Protein Shake.
Lunch:
Woolworths Reduced Fat Cheddar Cheese, Woolworths Brown Mushrooms, Tomatoes, Onions .
Dinner:
Steak (Lean Only Eaten), Spinach, Tomatoes, Onions.
more...
2551 kcal
Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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