Nini130675's Journal, 12 October 2020

193.3 lb Lost so far: 47.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 33.36g | Prot: 99.04g | Carb: 76.43g.   Breakfast: Jungle Oats, Slender Wonder Protein Shake. Lunch: Woolworths Reduced Fat Cheddar Cheese, Woolworths Brown Mushrooms, Tomatoes, Onions . Dinner: Steak (Lean Only Eaten), Spinach, Tomatoes, Onions. more...

2551 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...