Weigh In record (no journal entry) for 12 October 2020
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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987 kcal
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Fat: 37.04g | Prot: 46.92g | Carb: 119.92g.
Breakfast: Вареное Яйцо, Блины на Молоке, Кофе, Папа Может Сосиски Сочные. Lunch: Хлеб с Отрубями, Суп Овощной. Dinner: Помидоры. Snacks/Other: Prime Kraft Primebar Chocolate, Doctor Grain Фрутто Хлебцы с Клюквой, Кофе (из Молотых Зерен). more...
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steady weight
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