Weigh In record (no journal entry) for 16 November 2013
|
166.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2013:
|
1644 kcal
|
Fat: 48.07g | Prot: 65.68g | Carb: 244.75g.
Breakfast: Laura Lynn Fat Free Skim Milk, General Mills Golden Grahams Cereal, Coffee (Brewed From Grounds) . Lunch: Dr. Pepper Diet Dr Pepper (16 oz), McDonald's Premium Grilled Chicken Ranch BLT, McDonald's French Fries (Small). Dinner: Coca-Cola Diet Coke, Arby's Beef 'n Cheddar (Regular). Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
|
3008 kcal
|
Activities & Exercise:
Sitting - 5 hours, Bowling - 2 hours, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonikgirl's weight history
|