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Jstech
Journal
16 Nov 13
Jstech's Journal, 16 November 2013
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1.9 pounds until ice cream
191.9 lb
Lost so far:
36.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2013:
1013 kcal
Fat: 26.15g | Prot: 52.18g | Carb: 142.49g.
Breakfast:
Kellogg's Special K Frutas Rojas, 1% Fat Milk.
Lunch:
Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Dairy Queen Ice Cream Cake, Cheese Pizza.
Snacks/Other:
Trader Joe's Vegetable Fried Rice.
more...
2334 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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