Weigh In record (no journal entry) for 16 November 2013
|
186.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
877 kcal
|
Fat: 43.56g | Prot: 55.90g | Carb: 66.76g.
Breakfast: Market Pantry Shredded Hashbrowns, Cheddar Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Evol Chicken Enchilada Bowl. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terri.h.weaver's weight history
|