Weigh In record (no journal entry) for 16 November 2013
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230.6 lb
Lost so far: 25.9 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1250 kcal
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Fat: 65.99g | Prot: 58.90g | Carb: 115.27g.
Breakfast: Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Oil, Giant Eagle Old Fashioned Oats, Swiss Miss Sugar Free Hot Chocolate, Coffee, GNC 100% Whey Protein, Skippy Natural Peanut Butter with Honey. Lunch: Kraft Blue Cheese Crumbles, Dried Cranberries, Cherry Tomatoes, Deli Sliced Ham, Grandessa Raspberry Vinaigrette, Cos or Romaine Lettuce . more...
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losing 1.6 lb a week
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aschweik's weight history
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