Weigh In record (no journal entry) for 11 October 2020
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147.8 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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377 kcal
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Fat: 3.56g | Prot: 52.54g | Carb: 35.12g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kirkland Signature Frozen Organic Strawberries , Jay Robb Vanilla Whey Protein Isolate. Dinner: Cucumber (Peeled) , Foster Farms Ground Chicken Breast. Snacks/Other: Gala Apples. more...
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gaining 18.2 lb a week
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