Weigh In record (no journal entry) for 11 October 2020
|
354.0 lb
Lost so far: 24.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1254 kcal
|
Fat: 35.74g | Prot: 82.36g | Carb: 152.48g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Decadent Bites Grilled Chicken & Vegetable Pasta. Dinner: Decadent Bites Grilled Chicken & Vegetable Pasta, Decadent Bites Grilled Chicken & Vegetable Pasta. Snacks/Other: Dole Bananas, Hershey's Milk Chocolate Bar. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foti123's weight history
|