Weigh In record (no journal entry) for 16 November 2013
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198.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2098 kcal
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Fat: 71.78g | Prot: 97.16g | Carb: 231.57g.
Breakfast: Frisch Gepresster Orangensaft, Dulano Royal Hähnchenbrust, Lätta Halbfettmargarine, Nutella Nutella, Gekochtes Ei, REWE Bauern Brötchen. Lunch: Linessa Light Salami 1A, Dulano Delikatess Hähnchenbrustfilet, Line Leberwurst Minis, Salatgurke, Lätta Halbfettmargarine, REWE Bauernbrötchen, Grafschafter Roggenvollkornbrot (56g). Dinner: Banane, Reis (Gekocht), Glenfell Hühnerfrikasse. Snacks/Other: Gemischter Salat mit Dressing, Krombacher Pils. more...
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2803 kcal
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Activities & Exercise:
Shopping - 40 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Housework - 30 minutes, Sitting - 2 hours, S - 1 hour. more...
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gaining 8.5 lb a week
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