Weigh In record (no journal entry) for 18 December 2008
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163.4 lb
Lost so far: 61.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2008:
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950 kcal
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Fat: 40.28g | Prot: 33.60g | Carb: 128.22g.
Breakfast: Coffee, Oat Bran, Splenda, Fat Free Milk, Cinnamon. Lunch: Healthy Weight Vegetables. Snacks/Other: Enstrom's Milk Chocolate Almond Toffee, Baklava, Orange. more...
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gaining 1.4 lb a week
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