dandv's Journal, 07 December 2010

234.8 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2925 kcal

Fat: 122.00g | Prot: 183.73g | Carb: 254.93g.   Breakfast: Coffee, Banana, Milk (Nonfat), Syntha-6 Chocolate Mint Protein Shake, Hard-Boiled Egg. Lunch: Acorn Winter Squash, Pork Roast with Vegetables, Multi-Grain Sandwich Thins, Diet Pepsi (Can). Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Fresh Pork Sausage, Chili (Large), Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ketchup, Mushrooms. Snacks/Other: Hard-Boiled Egg, Chocolate Chip Cookies (with Margarine), Bourbon, Syntha-6 Chocolate Mint Protein Shake, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Hard-Boiled Egg, Soy Energy Blend, Cheddar Cheese Pretzel Combos. more...

3802 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Basketball - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...