Weigh In record (no journal entry) for 11 October 2020
|
301.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
2665 kcal
|
Fat: 101.41g | Prot: 214.84g | Carb: 217.81g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Meatballs with Sauce (Mixture), Chicken Casserole. Dinner: Chicken Casserole, Taco Bell $1 Stacker, Papa John's 16" Original Crust Pizza - Pepperoni, Ham and Cheese Sandwich. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cordialmugwump's weight history
|