Weigh In record (no journal entry) for 11 October 2020
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1041 kcal
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Fat: 39.97g | Prot: 48.63g | Carb: 127.93g.
Breakfast: Café, Kisabor Tapioca (Goma de Mandioca Hidratada), Queijo Mozzarella, Mamão Papaia. Lunch: Mamão Papaia, Azeitonas Pretas, Carne Moída Refogada, Abacate. Dinner: Danubio Cream Cheese Tradicional, Cenouras Cozidas, Kisabor Tapioca (Goma de Mandioca Hidratada), Mamão Papaia. Snacks/Other: Laranjas. more...
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523 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Elliptical - 30 minutes, Google Fit - 22 hours and 26 minutes. more...
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losing 3.9 lb a week
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