Weigh In record (no journal entry) for 11 October 2020
|
123.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1143 kcal
|
Fat: 53.11g | Prot: 86.16g | Carb: 84.74g.
Breakfast: Black Olives, Osmanoğlu Ekler, Pınar Beyaz Peynir, Uno Tam Buğday Tava Ekmeği, Egg Yolk, Egg White. Lunch: Eti Form Form Misir Patlagi Cok Tahilli, Balparmak Ballı Mix, FitNut Fıstık Ezmesi, Bananas. Dinner: Eggplant, Mis Yarım Yağlı Yoğurt, Güzel Gıda Hindistan Cevizi Yağı, Cucumber (with Peel), Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Badem, Pistachio Nuts, Dost Yarım Yağlı Süt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janekrn's weight history
|