Weigh In record (no journal entry) for 16 November 2013
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170.9 lb
Lost so far: 26.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1827 kcal
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Fat: 74.56g | Prot: 103.60g | Carb: 160.30g.
Breakfast: Monks' Bread Wheat Wholegrain Bread, Piątnica Serek wiejski lekki 3% tł, Cherry Tomatoes, Sea Salt, Black Pepper, Turkey Ham. Lunch: Olive Oil, Onions, White Potatoes (Flesh and Skin), Cod, Golden Corral Gourmet Chocolate Cake with Chocolate Frosting. Dinner: Monks' Bread Wheat Wholegrain Bread, Smoked Trout, Smoked Salmon. Snacks/Other: Red Table Wine, Whole Milk, Coffee. more...
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1969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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