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❤️에그패스팅
아침 : 구운계란&크림치즈, 방탄커피
점심 : 구운계란
틈틈이 아몬드과자 먹음
7:28:58 680
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97.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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680 kcal
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Fat: 58.24g | Prot: 28.35g | Carb: 7.63g.
Breakfast: 필라델피아 크림치즈 (20g), 내가 만든 방탄커피2 (앵커버터), 구운계란. Lunch: 구운계란. more...
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losing 3.1 lb a week
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