Weigh In record (no journal entry) for 11 October 2020
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141.5 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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537 kcal
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Fat: 34.74g | Prot: 41.22g | Carb: 6.92g.
Breakfast: Брест Литовск Сыр Классический 45%, Помидоры, Черкизово Бекон Сырокопченый, Станция Молочная Сливки 20%, Яйцо, Кофе, ВкусВилл Каша Льняная, Fish House Форель. more...
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losing 1.0 lb a week
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