Weigh In record (no journal entry) for 11 October 2020
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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816 kcal
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Fat: 36.01g | Prot: 27.80g | Carb: 105.57g.
Breakfast: Roma Biskuit Sari Gandum, Quaker Instant Oatmeal. Lunch: Kelapa, Tumis Oncom, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Kelapa, Tumis Oncom, Nasi Putih. Snacks/Other: Mangga. more...
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losing 1.1 lb a week
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