Weigh In record (no journal entry) for 11 October 2020
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259.5 lb
Lost so far: 21.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1382 kcal
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Fat: 56.50g | Prot: 45.28g | Carb: 178.09g.
Breakfast: Aldi Schweinebraten Traditionell, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen. Lunch: Sylter Vanillesauce, Ja! Schmand, Äpfel, Eierwaffeln. Dinner: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnerkeule Fleisch und Haut. Snacks/Other: Schokoladenstückchen. more...
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losing 4.6 lb a week
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