Weigh In record (no journal entry) for 11 October 2020
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113.5 lb
Lost so far: 9.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2178 kcal
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Fat: 59.68g | Prot: 36.75g | Carb: 331.34g.
Breakfast: Кофе (из Молотых Зерен), Parmalat Молоко 3,5%, Корица, Now Psyllium Husk Powder. Lunch: Домашние Гарниры Овощной Плов, Аджапсандал, Красный Лук, Морковь, Каравай Лепешка Узбекская с Кунжутом, Вино Красное Сухое, Курдюк. Dinner: Азбука Вкуса Торт Три Шоколада. more...
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gaining 7.7 lb a week
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