Weigh In record (no journal entry) for 11 October 2020
|
167.6 lb
Lost so far: 1.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
784 kcal
|
Fat: 32.31g | Prot: 47.74g | Carb: 81.40g.
Breakfast: Menemen, Doldurulmuş Yeşil Zeytin, Sütaş Süzme Peynir, Kızarmış Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Tavuk Sote, Patlıcan Salatası. Snacks/Other: Muz, Yeşil Çay. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozlematar.06's weight history
|