Weigh In record (no journal entry) for 11 October 2020
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235.0 lb
Lost so far: 59.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2544 kcal
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Fat: 82.60g | Prot: 241.50g | Carb: 199.65g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Pfanni Stampfkartoffeln (250g). Dinner: Süßkartoffel, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gemüse Grillen. Snacks/Other: Prozis 100% Whey Prime, Aldi Magerquark, Prozis Zero Chips Cheese & Onion, Prozis 100% Whey Prime, Aldi Magerquark, Prozis Protein Snack. more...
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losing 20.1 lb a week
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