Weigh In record (no journal entry) for 11 October 2020
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1135 kcal
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Fat: 53.77g | Prot: 50.92g | Carb: 110.73g.
Breakfast: Semi-Skimmed Milk. Lunch: Bread with Butter, Fish and Chips. more...
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losing 3.1 lb a week
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