Weigh In record (no journal entry) for 11 October 2020
|
101.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1453 kcal
|
Fat: 33.03g | Prot: 54.59g | Carb: 233.54g.
Breakfast: Galette de Riz, Lidl Confiture de Framboises. Lunch: Oignons, Sucre, Lidl Yaourt Nature 0%, Auchan Sauce Cuisinée Poivrons et Aubergines, Courgette, Panzani Spaghetti . Dinner: Lidl Galette de Riz Coco, Carrefour Tomates Cerises au Jus, Sucre, Lidl Yaourt Nature 0%, Tomates, Riz Basmati, Accras de Morue. Snacks/Other: Galette de Riz, Mug Cake, Werther's Original Cream Candies sans Sucres . more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
elfm99's weight history
|