Weigh In record (no journal entry) for 11 October 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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798 kcal
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Fat: 30.79g | Prot: 40.43g | Carb: 88.28g.
Breakfast: Сосиски, Винегрет, Хек Жареный, Вермишель. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Snacks/Other: Шарлотка с Яблоками, Чай с Молоком. more...
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losing 2.2 lb a week
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katrin_b@'s weight history
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