Weigh In record (no journal entry) for 11 October 2020
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224.2 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1157 kcal
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Fat: 49.85g | Prot: 67.67g | Carb: 104.05g.
Breakfast: Aldi Gourmet Salami, Calvé Pindakaas, Milfina Butter , Nobis Guten Abend Brot, Weich Gekochtes Ei. Lunch: Waffel. Dinner: Erdinger Alkoholfrei (Flasche), Tomaten, Homann Zigeuner Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Fenchel, Hähnchenbrustfilet. more...
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gaining 1.8 lb a week
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