Weigh In record (no journal entry) for 11 October 2020
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204.4 lb
Lost so far: 46.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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864 kcal
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Fat: 33.90g | Prot: 73.54g | Carb: 59.11g.
Breakfast: Pfirsich, Aldi Nord Skyr, Finn Crisp Original Roggenvollkornknäcke, Ja! Delikatess Hähnchenbrust, Kaffee mit Milch, Zirkulin Flohsamenschalen, DM Bio Kürbis Kerne. Lunch: Ikea Sylt Lingon, Zwiebeln, Aldi Feldsalat, Dafgards Köttbullar Geflügel. more...
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2268 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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