thcourtr's Journal, 15 November 2013

240.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 103.81g | Prot: 72.51g | Carb: 236.52g.   Breakfast: Scrambled Egg, Sugar, McDonald's Big Mac, McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), Dr. Pepper Dr. Pepper (20 oz). more...

3463 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 35 minutes, Exercise machine (moderate) - 1 hour. more...