Weigh In record (no journal entry) for 15 November 2013
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2825 kcal
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Fat: 129.12g | Prot: 84.70g | Carb: 287.69g.
Breakfast: Cheerios, Milk (Nonfat), Daddy's Coffee - Cream Only. Lunch: Green Leaf Lettuce, Bacon Thick Sliced, Blue Cheese Dressing, Butter (Salted), Old Fashioned Sauerkraut, Fresh Pork Sausage. Dinner: Extra Virgin Olive Oil, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Brach's Mellowcreme Pumpkins, Port Wine, HEB Beef Sticks, Movie Theater Butter Popcorn, Caramel Sundae (Medium), 6" Pepperoni Personal Pan Pizza. more...
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2204 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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