Sandry1989's Journal, 10 October 2020

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Almocinho de hj foi assim!

Diet Calendar Entry for 10 October 2020:

766 kcal

Fat: 42.55g | Prot: 44.37g | Carb: 56.76g. Lunch: Tomates, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Melancia. more...

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Uau parece bom... qual a receita?

11 Oct 20 by member: Ana_Rios

@Ana_Rios coloquei varios temperos, 4 ovos batidos, musarela, calabresa, bacon, presunto e peito de frango cozido e desfiado...coloquei pra assar por 35 minutos! Ficou tipo uma torta, muito bom mesmo, vale a pena!

11 Oct 20 by member: Sandry1989


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Sandry1989's Journal, 10 October 2020

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