Weigh In record (no journal entry) for 10 October 2020
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166.2 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2964 kcal
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Fat: 95.92g | Prot: 112.60g | Carb: 417.87g.
Lunch: Frooty Açaí com Guaraná, Tirolez Catupiry, Mãe Terra Granola Tradicional com Mel e Castanhas, Chocolate, Itambé Leite em Pó Integral, Água com Limão, Pomarola Molho de Tomate Tradicional, Friboi Carne Moída Patinho, Barilla Macarrão Parafuso , Scala Queijo Prato, Pullman Rap10 Integral. more...
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2694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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