Weigh In record (no journal entry) for 17 December 2008
|
323.0 lb
Lost so far: 2.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2008:
|
717 kcal
|
Fat: 18.91g | Prot: 46.76g | Carb: 96.91g.
Breakfast: Lettuce, Vegetable Beef Soup. Lunch: Subway Roasted Chicken. Snacks/Other: Lettuce, Pickles, Black Olives, Mayonnaise, Cucumber. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patizav78's weight history
|