Weigh In record (no journal entry) for 15 November 2013
|
247.6 lb
Lost so far: 7.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
586 kcal
|
Fat: 12.77g | Prot: 24.68g | Carb: 90.28g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Sara Lee Healthy Life 100% Whole Wheat Bread, Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domenica's weight history
|