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rramsay
Journal
15 Nov 13
rramsay's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
216.7 lb
Lost so far:
10.1 lb
.
Still to go:
36.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 November 2013:
1563 kcal
Fat: 46.99g | Prot: 46.75g | Carb: 140.34g.
Breakfast:
Milk (Nonfat), Coffee, Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Harvest Grain Multigrain Bread.
Lunch:
Chocolate Chip Cookie, Pizza Hut 6" Pepperoni Personal Pan Pizza, Bonefish Grill White Sangria.
more...
2394 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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