Weigh In record (no journal entry) for 06 December 2010
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130.5 lb
Lost so far: 23.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1558 kcal
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Fat: 47.00g | Prot: 59.87g | Carb: 225.64g.
Breakfast: Pumpkin Muffin, Bananas, Water (Bottled) . Lunch: Diet Coke (Can), Chili (Small), Double Stack. Dinner: Organic Spaghetti Sauce with Mushrooms, Spaghetti. more...
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2221 kcal
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Activities & Exercise:
Sitting - 6 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Sleeping - 5 hours and 20 minutes, Resting - 1 hour and 40 minutes. more...
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gaining 7.0 lb a week
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