Weigh In record (no journal entry) for 10 October 2020
|
149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
2103 kcal
|
Fat: 63.58g | Prot: 117.72g | Carb: 215.55g.
Breakfast: Ragazzo Coxinha de Frango com Cremely, Danone Actimel, Suco de Laranja Natural. Lunch: Arroz Branco (Longo, Cozido), Salpicão de Frango, Bistek File de Frango Parmegiana, Prats Suco de Laranja Integral. Snacks/Other: Frango (Empanado e Frito), Catupiry Requeijão Cremoso, Coca-Cola Coca-Cola Zero (Lata), Pão de Forma. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loretxm's weight history
|