Weigh In record (no journal entry) for 10 October 2020
|
111.1 lb
Lost so far: 18.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
162 kcal
|
Fat: 6.32g | Prot: 24.67g | Carb: 0.00g.
Dinner: Izgara Tavuk (Derisi Yenmeden). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellezzaBlogger's weight history
|