Sara7200's Journal, 10 October 2020

116.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 23.09g | Prot: 103.54g | Carb: 247.34g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Marketside Garlic & Herb French Bread, Great Value Black Forest Ham. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kraft Wheat Thins Reduced Fat, Equate High Performance Protein Shake - Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2053 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...