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I have decided to use fatsecret.com because it works with my phone so I can journal and keep up with my diet while I am on the go. I turned 24 this past week and I realized that I want to lose most of the weight that I gained from college by age 25. I am looking to lose about 20 pounds. This will not be easy because I travel for my job and I am petite (5'2) and that always makes it difficult to lose weight.
All help is appreciated, I am looking forward to using this service.
Diet Calendar Entries for 06 December 2010:
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1195 kcal
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Fat: 41.50g | Prot: 64.30g | Carb: 162.57g.
Breakfast: mixed planters nuts. Lunch: vegetable salad, kraft light asian dressing, seared tuna . Dinner: Cooked Summer Squash, Portabella Mushrooms, White Table Wine, Parmesan Cheese (Grated), Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Strawberries, starbucks passion lemonade iced tea. more...
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1974 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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