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HOLY CRAP! 1 full day of clean eating and hit my target macros! Today I will copy that.
Diet Calendar Entries for 15 November 2013:
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1501 kcal
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Fat: 26.68g | Prot: 164.19g | Carb: 152.35g.
Breakfast: Trader Joe's 100% Liquid Egg Whites, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Alpine Valley Organic Multi Grain with Omega 3, Garden of Life Raw Protein Chocolate Cacao, Wawa Nonfat Milk. Lunch: Trader Joe's Indian Fare Madras Lentil, California Avocados, Dietz & Watson Gourmet Lite Breast of Turkey, Cauliflower. Dinner: Healthy 'N Fit 100% Egg Protein, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Psyllium Husks, Fage Total 0% Greek Yogurt, Nuts Online Organic Chia Seeds. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Trader Joe's Cowboy Caviar, Egg White, Celery, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Low Fat Cottage Cheese, Townsend Farms Mixed Berries, Trader Joe's Bavarian Rye Bread. more...
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1874 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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