Weigh In record (no journal entry) for 10 October 2020
|
134.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1046 kcal
|
Fat: 52.45g | Prot: 62.81g | Carb: 80.60g.
Breakfast: Becel Margarina Original, Ovo. Lunch: Polenta Frita, Bolo Low Carb, Mexerica, Gallo Azeite de Oliva Extra Virgem, Taeq Seleta de Legumes Congelados, Carne de Porco do Lombo (Filé). Dinner: Melancia, Pão Francês, Becel Margarina Original, Gallo Azeite de Oliva Extra Virgem, Bonduelle Milho Verde Cozido no Vapor, Sadia Peito de Peru Soltíssimo, Ovo. Snacks/Other: Mamão Formosa. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara Milani's weight history
|