Weigh In record (no journal entry) for 10 October 2020
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134.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1046 kcal
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Fat: 52.45g | Prot: 62.81g | Carb: 80.60g.
Breakfast: Becel Margarina Original, Ovo. Lunch: Polenta Frita, Bolo Low Carb, Mexerica, Gallo Azeite de Oliva Extra Virgem, Taeq Seleta de Legumes Congelados, Carne de Porco do Lombo (Filé). Dinner: Melancia, Pão Francês, Becel Margarina Original, Gallo Azeite de Oliva Extra Virgem, Bonduelle Milho Verde Cozido no Vapor, Sadia Peito de Peru Soltíssimo, Ovo. Snacks/Other: Mamão Formosa. more...
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gaining 15.4 lb a week
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