Weigh In record (no journal entry) for 10 October 2020
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2668 kcal
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Fat: 114.90g | Prot: 98.81g | Carb: 329.93g.
Breakfast: Essential Baking Company Super Seeded Multi-Grain Bread, Simple Truth Plant Based Non-Dairy Cheddar Style Slices, Kroger Chopped Kale, Vital Farms Alfresco Eggs. Lunch: Seapoint Farms Dry Roasted Edamame - Sea Salt, Whole Foods Market Gluten Free Corn Bread, Amy's Organic Low Fat Vegetable Barley Soup. Dinner: Sam's Choice Roasted Red Bell Pepper Pizza Sauce, Cherry Tomatoes, Goya Chorizo, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Trader Joe's Gluten Free Pizza Crust. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Kroger Natural Creamy Peanut Butter, Biscoff Delta Air Lines Biscoff 2-Pack, Theo Chocolate 70% Dark Chocolate Salted Black Licorice, Jif Creamy Peanut Butter, Celery. more...
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losing 2.8 lb a week
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