Weigh In record (no journal entry) for 10 October 2020
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1384 kcal
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Fat: 55.45g | Prot: 52.94g | Carb: 180.07g.
Lunch: Wegmans Apple Cider, Duncan Hines Creamy Home-Style Frosting - Buttercream, Cereal with Milk, Healthy Ones Deli Thin Sliced Black Forest Ham, Kroger Sugar Cookie, Bananas . Dinner: Cheddar Cheese , Fajita Chicken, Cabbage , Yellow Summer Squash. Snacks/Other: Potato French Fries, Burger King Whopper Jr. Sandwich. more...
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losing 8.4 lb a week
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